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Chamomile, Hibiscus & Turmeric Restoring Tea

I harvested some Chamomile from my stoop garden and used the staples in my pantry to make a restorative tea. With everything going on in today's society, something as simple as sleep/rest can become a luxury. Typically, the hardest part about getting rest, is actually falling asleep. Food can always be used as medicine so I combined various herbs and spices that have restorative and calming properties to create a delicious remedy.

Enjoy this delicious beverage before going to bed or taking a nap. Or, enjoy this beverage during the day to bring some calmness to your overall demeanor.

Benefits of Ingredients in this Recipe:

Chamomile Benefits

Hibiscus Benefits

Tumeric Benefits

Ginger Benefits

Cinnamon Benefits

Honey Benefits

Serves 2


2 Cups of Plant-Based Milk

2 Tbsp of Fresh Chamomile Flowers (Or 1 Chamomile Tea Bag)

2 Tbsp of Dried Hibiscus Flowers

1/2 Tsp of Turmeric

1/2 Tsp of Ginger

Tsp of Cinnamon

1-2 Tbsp of Honey (Depending on desired sweetness)

In a small saucepan, add plant-based milk and all of the ingredients except the honey and bring to a boil. Once it reaches a boil, reduce to simmer and add the honey. Place a cover over the saucepan and steep for 5-8 minutes. Use a mesh strainer, or a cheesecloth to strain the mixture once you take it off the heat. Serve warm in a mug or chilled with ice.

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